Do you feel the need to enjoy life and/or let your emotions express themselves through natural movement but you don't know how?
This workshop on mindful movement and dance is designed for you.
It is aimed at exploring your body while enjoying the pleasure of dancing with
simple and natural movements.
Movement is inborn in all of us, but it has been poorly conditioned by modern society.
This creates a need to rediscover our ability to listen to our body, to dare to express our emotions and our feelings through movement. Through movement, we awaken our senses, improve our internal balance and our overall sense of well-being.
This workshop may surprise you for how fun, simple and easy dancing can be !
This has been proven through my former workshops (see testimonial below).
Come join us and experience this insight journey!
We will enrich both the internal and external self with movements by completing a series of exercises and natural movements that call on to our physical and emotional skills and stimulate our imagination as well. Workshops aims at :
This is a workshop on free movement. It will help you rediscover your body and express your feeling and emotions in simple and natural ways (no dance technique will be taught).
1. Intensive one day (Weekends): 5 Hours class (1 hour break)
2. Dance camp and retreat : 5 days, in a rhythm of 90 minutes to 3 hours a day (depending on your availability)