Do you feel the need to enjoy life and/or let your emotions express themselves through natural movement but you don't know how?

This workshop on mindful movement and dance is designed for you.

It is aimed at exploring your body while enjoying the pleasure of dancing with simple and natural movements.

Movement is inborn in all of us, but it has been poorly conditioned by modern society.

This creates a need to rediscover our ability to listen to our body, to dare to express our emotions and our feelings through movement. Through movement, we awaken our senses, improve our internal balance and our overall sense of well-being.

This workshop may surprise you for how fun, simple and easy dancing can be !

This has been proven through my former workshops (see testimonial below).

Come join us and experience this insight journey!

 

 

Approach and Objectives:

 

We will enrich both the internal and external self with movements by completing a series of exercises and natural movements that call on to our physical and emotional skills and stimulate our imagination as well. Workshops aims at : 

  • Developing awareness of somatic experience - kinaesthetic, sensory, feeling, imaginative explorations
  • Developing an expressive language through movement
  • Discovering embodied and imaginative ways of being in relationship
  • Developing Solo & group improvisation

This is a workshop on free movement. It will help you rediscover your body and express your feeling and emotions in simple and natural ways (no dance technique will be taught).

 

 

 

The programm

    • Target audience: Anyone who wants to enjoy life and movement (no dance experience/background is required).
    • Specific audience : This workshop can be suited for theatre school in order to help comedians to work their body tool, as well as for psychotherapists who want to use movement as  a complementary therapeutic medium
    • Sessions:

    1.      Intensive one day (Weekends):  5 Hours class (1 hour break)

    2.      Dance camp and retreat :  5 days, in a rhythm of 90 minutes  to 3 hours a day (depending on your availability)

    • Dates:  Specific dates can be agreed upon/booked on request by groups of 5 persons or more.
    • Schedule: to be discussed.
    • Location:

    ·         

    • In Morocco: Marrakech, Essaouira or Rabat (upon request or see agenda)
    • In Europe: Paris? Rome or other cities (upon invitation from a dance/theatre school or a community/association/institution).